The relatively good news is that fenugreek is considered to be a safe herb in that its side effects are mild and tend to disappear immediately upon the discontinuation of the supplement. It is highly unlikely that any users who have experienced breast enlargement while taking fenugreek will suffer from permanent effects. Breast enlargement is largely an anecdotal side effect and not considered one of the more common effects of the herb. It is difficult to say precisely what can occur when any herb is taken at high doses for a lengthy period of time. When you are adding an herbal supplement to your diet for any reason, documented or undocumented, it is always recommended that you first consult a medical expert who is familiar with the particular product.
Great article, well written and god conclusions of collected data.
How ever I am still curious if creating a “shortage” of sperm and decrease of testosterone by cycles of repeated ejaculations during a short period of time, maybe during the course of hours followed by “rest-days” if that over time would provoke the body to produce more Testosterone and sperm in a response to “progressive overload”.
Since this is the way the body handles a lot other things that challenges it´s system with everything from resistance-training, “repeated skin-abrasion”, bacteria and even some toxins.
Fenugreek extract / powder at a daily dose of 500mg per day can bring in multitude health benefits like improved immunity, better digestive health, increased lactation in nursing mothers , increased vitality, reduction in body fat, improvement in body composition, increased muscle strength and enhanced reproductive function. There are few reports on the anti diabetic properties of the fenugreek seed extract implicating its positive role in managing auto immune disorders. Stacking fenugreek supplements with other mineral and vitamin supplements not only improves the testosterone levels and muscle strength it also improves general wellness.