Nutritional demands differ based on the workout duration and intensity (Mayo Clinic, 2010). And the focus can vary a bit depending on whether you are preparing for a workout or recovering from one. Prior to a workout, focus on consuming carbohydrates to top off your muscle energy stores (glycogen), combined with smaller amounts of protein to help protect muscle and reduce post-exercise muscle soreness (SCAN, 2009). After a workout, the focus is similar in terms of carbohydrate replenishment, but may include a bit more protein to help rebuild and repair damaged muscle tissue. Try these snack ideas to help deliver the right amount of fuel at the right time to take your workouts to the next level.
Ok this is my second review of legitgear. Anyone thqt says these guys arent top notch dont know what theyre talking about because i ran watson and kalpa pharma gear and when i used tge bulldog line it blew me away. So much i had to do a second review. All my email were answered in detail within a couple hours sometimes sooner. I also seen someone say theyre stock isnt great???? They carry everything i could possibly think of and then some. The quality i cant say enough about. My bloods were through the roof. No pip what so ever. I will never go elsewhere again